Self-Care: what does it mean?

What is self-care? What does it mean to you? How are you taking care of yourself?

I've learned over the years that self-care can be anything, as long as its something you are doing for yourself, to make you happy! It can be soaking in a bubble bath or even taking a hot shower, reading your favorite book, baking a cake or just taking a long walk on the beach... the list is endless... all that matters at the end of the day is that you make time for YOURSELF, by YOURSELF - and don't forget to be selfish about it... I enjoy long baths, a good book (while in the bath or on the couch...) in one hand and a Cab Sav in the other... its the best combination... let me know how you are taking care of yourself?

Meaning : Self-Care

The practice of taking action to preserve or improve one's own health.

The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.